Did you ever hear about the 3 3 3 rule anxiety? It is good at getting your mind out of an anxiety loop and bringing it back to you. You
It’s normal for every kid to say no from time to time. Temper tantrums and pushing the limits are part of development. However, if defiant behavior persists for long periods
Do you ever feel as if you’re observing your own life behind a thick sheet of glass? This is due to emotional numbness! You can witness everything happening around you
The impact of trauma doesn’t always end with the event. It may persist and influence our thoughts, emotions, behaviors, and even our physical well-being long after the fact. Similarly, the
What are you doing today that you can postpone till tomorrow and regret later?” This is how procrastination silently gains control over your life. Procrastination is the practice of postponing
Ever caught yourself jumping straight to the worst possible outcome over something small? That’s the core of what many people call catastrophizing thinking. The catastrophizing personality disorder is a term
With depression and anxiety, you can take control of your mental health and improve your quality of life. This guide explains symptoms, causes, medications, coping strategies, and practical ways to
When one is experiencing difficult emotions, they should consider taking a depression test. Many people think about the question “Am I depressed?” before realizing they might need to seek treatment
Oxidative stress is an internal process that silently takes place in the body, affecting you in a negative way over time, as there will not be any signs of its
Rejection Sensitive Dysphoria (RSD) occurs when someone experiences extreme emotional distress due to rejection or criticism, whether actual or imagined. It is common among those with attention deficit hyperactivity disorder
