Do you ever see your phone vibrate or ring but don’t answer it because your heart is pounding so much? Struggle to make important calls due to shyness or anxiety?
Anxiety and paranoia can make daily life very difficult. Constantly wondering what might happen and being suspicious of others or situations can greatly interfere with one’s personal relationships, work, and
Have you ever had goose bumps or been so scared during a situation that you couldn’t stop shivering? If the answer is yes, there’s a possibility you may suffer from
Constantly fearing formative judgments, judging oneself, constant checking out, and judgment or rejection from others can often make a day-to-day interaction seem like a daunting challenge. This is the essence
When managing a chronic mental illness, the right medication can change everything. Sadly, several long-term meds, in particular those prescribed for psychiatric illnesses, can bring on some unexpected and alarming
Are you a person who can’t move when you see a spider in the corner of your room, or do you have entomophobia? Would you rather miss out on pleasant
Did you ever hear about the 3 3 3 rule anxiety? It is good at getting your mind out of an anxiety loop and bringing it back to you. You
What are you doing today that you can postpone till tomorrow and regret later?” This is how procrastination silently gains control over your life. Procrastination is the practice of postponing
Ever caught yourself jumping straight to the worst possible outcome over something small? That’s the core of what many people call catastrophizing thinking. The catastrophizing personality disorder is a term
Fear of abandonment is a strong feeling where a person worries that loved ones may leave them. This fear can affect emotions, thoughts, and relationships. Even when a person cannot
