Individuals who suffer from both often have tugs of war going on inside of themselves. So, OCD and ADHD tend to train the mind to get distracted, explore something new,
Everyone does this at least from time to time, drifts away from reality. Maladaptive daydreaming is a normal thing whether you’re in a dull meeting looking at a window or
Let’s say you get hit with truly awful news. Maybe you lose your job without warning or get dumped in a relationship you thought was for intellectualization. Instead of weeping,
Ever felt like someone is crowding you? Or dated a partner who runs the other way the minute things got a bit serious? If that sounds familiar, then you’re probably
When managing a chronic mental illness, the right medication can change everything. Sadly, several long-term meds, in particular those prescribed for psychiatric illnesses, can bring on some unexpected and alarming
Are you a person who can’t move when you see a spider in the corner of your room, or do you have entomophobia? Would you rather miss out on pleasant
Did you ever hear about the 3 3 3 rule anxiety? It is good at getting your mind out of an anxiety loop and bringing it back to you. You
It’s normal for every kid to say no from time to time. Temper tantrums and pushing the limits are part of development. However, if defiant behavior persists for long periods
Do you ever feel as if you’re observing your own life behind a thick sheet of glass? This is due to emotional numbness! You can witness everything happening around you
The impact of trauma doesn’t always end with the event. It may persist and influence our thoughts, emotions, behaviors, and even our physical well-being long after the fact. Similarly, the
