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Stress Relief Starts Here Managing Emotional Stress Together

Emotional stress is a severe reaction that occurs in response to a threat, accident, or any unwanted event. In such moments, your mental health is affected both physically and emotionally. It is the reaction that appears when you are unable to control it by yourself. Similarly, Similarly, certain hormones, including noradrenaline and cortisol, are released in response to mood and stress. certain hormones, including noradrenaline and cortisol, are released in response to stress. These hormones cause physiological alterations in the body, which can affect both mental and physical health. It has a wide range of effects on our behavior and mood. 

Therefore, seeking some professional aid is important. At MAVA Behavioral Health, our certified healthcare providers use various strategies to manage stress caused by multiple events or feelings. We assist you through our services with medication management and work with you to create a customized treatment plan. 

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Symptoms of Emotional Stress

Emotional stress symptoms can manifest as physical, mental, or behavioral. Symptoms may include:

  • Chest pain, increased heart rate, or heaviness.
  • Pain in the shoulders, neck, or back
  • General body aches and pains.
  • Headaches.
  • Clenching jaws.
  • Feeling short of breath.
  • Experiencing fatigue, anxiety, and depression.
  • Changes in eating habits and weight loss or gain.
  • Excessive or inadequate sleep.
  • Gastrointestinal issues.
Psychosis

Causes of Emotional Stress

External factors that cause stress have been identified as challenges. Internal variables, such as your perception and processing of life, can also cause stress.

Common causes of stress include:

  • Work or schoolwork
  • Relationships and family
  • Finances
  • Living situation
  • Schedule
  • Lack of flexibility or rigidity
  • Negative self-talk or low self-esteem
  • Negativity or pessimism
  • Perfectionism
  • Desire for control
  • Inability to accept doubt

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Diagnosis of Emotional Stress

At MAVA Behavioral Health, our psychiatrists typically diagnose mood and stress by asking patients about their symptoms and life events. Stress can be difficult to diagnose because a variety of factors determine it. Psychiatrists have identified stress using questionnaires, biochemical measurements, and physiological techniques. However, these might not be objective or effective. The most suitable way to diagnose mood and stress is to discuss symptoms with the individual in a comprehensive, problem-focused, and solution-oriented way.

The most suitable way to diagnose stress disorder is to discuss symptoms with the individual in a comprehensive, problem-focused, and solution-oriented way. You may visit our conveniently located stress management clinic nearby to get the support and care you need.

Some individuals may have difficulty pinpointing the source of their stress. A stress diary can assist people in identifying their stressors and developing appropriate coping strategies.
It will keep track of any stressful events that occur over 2-4 weeks, along with notes on the following:

  • Time and date of any feared event
  • Thoughts and emotions linked with some event
  • Location of any incident
  • Behaviors of an individual
  • A stress rating of 10 indicates the most severe stress level
Depression Treatment for Young Adults
Treat Emotional Stress

How do We Treat Emotional Stress?

Our healthcare providers use a comprehensive method to treat emotional stress, as there is no other way to deal with the stress. First, you’ll be asked by our provider about the signs and symptoms of the mood and stress you are facing at that time. After that, our expert and licensed healthcare providers tailor a treatment plan for you to manage your stress.


First, you’ll be asked by our provider about the signs and symptoms of the stress you are facing at that time. After that, our expert and licensed healthcare providers tailor a treatment plan for you to manage your stress. Similarly, it often means making changes in your daily life, like eating better, exercising, getting enough sleep, and relaxing more. Emotion management is the most vital thing that you must consider while dealing with any challenge.

In these situations, antidepressants may be prescribed. However, there is a possibility that the medication will only mask the stress and not help the person deal with it.
Our behavioral health experts assist you in managing new obstacles and various ways to handle stress by adopting multiple strategies. An individual facing the stress issue for a longer time there is no way to come out of it. Then, we recommend the best medication for stress in such a situation.

Contact Us to Get Professional Help

If you have panic attack signs, seek medical attention as soon as possible. Panic disorder is not harmful but might have a severe impact on human health if it is left untreated.

Panic disorder is extremely uncomfortable, but proper medication management can reduce its effect. At MAVA Behavioral Health, our licensed mental health nurse practitioners offer ways for medication management.

Panic attack symptoms can be similar to those of severe medical conditions such as a heart attack. You may see help from our psychiatrists if you’re unsure what’s causing your symptoms.

Our Psychiatrists for Emotional Stress

Our compassionate healthcare providers help you tackle your stress. As they are board-certified and licensed provide personalized care after analyzing your current mental situation. It involves listening to your concerns, understanding your feelings, and assessing what might be causing your stress. Based on this evaluation, they prescribe medication tailored to your needs, aiming to provide relief and improve your overall well-being.

They continuously monitor your progress to ensure the medication is effective and adjust the treatment plan as necessary to support your journey toward better mental health. You can get assistance from our expert healthcare providers at MAVA Behavioral Health. Our team is composed of highly certified and licensed professionals who specialize in treating emotional stress and related conditions.

We offer personalized care by thoroughly evaluating your current mental and physical state. It involves understanding your specific stressors, symptoms, and overall well-being. Based on this comprehensive assessment, our providers develop a customized treatment plan.

Psychiatrists for Emotional Stress
Find Relief with Our Expert Care

Find Relief with Our Expert Care

When stress begins to impact a person’s quality of life, health, or relationships, it’s wise to consult a psychiatrist. Stress can manifest in physical symptoms that may contribute to health issues. For instance, it can elevate blood pressure, known as hypertension, leading to potential long-term health consequences.

Individuals with sleep disturbances, along with mood and stress fluctuations, may need medical assistance to address these stress-related symptoms and potential complications. You can get help from our expert healthcare providers at MAVA Behavioral Health.

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Real Stories Real Transformations

Alejandra Garcia
Alejandra Garcia
2024-03-20
Mary is an outstanding person. Very attentive and observant of my son’s health needs. Mava health has helped my son continue to get his medication. Appointments are not long and they are flexible to our schedule.
Deanne manditch
Deanne manditch
2024-03-18
Absolutely love Gretel Salazar she has been working with my son and he has been working on the best man he can be… thank you for everything you’ve done for him.
Sherry Tenorio
Sherry Tenorio
2024-03-15
Mrs. Rida takes the time to listen and gets to know patients always chooses safely for patients when it comes to medication
Amy Geuss
Amy Geuss
2024-03-14
My daughter was seen today. Amazing dr. Great bedside manner, cared and very helpful. Will recommend to my friends and family. Looking forward to seeing her again soon
M Moon
M Moon
2024-03-11
The Dr I see here is awesome. She listens and understands and has genuine concern for me as a patient. My life and well-being have improved so much in the last year since I started seeing her. There is a lot of comfort in knowing my mental health is high priority to my psychiatrist and stays well taken care of.I'm so grateful for the true quality care I receive here because I know it can be hard to find. I recommend Mava to others that need help with their mental health. 10/10
Larry Finley
Larry Finley
2024-02-27
Uses time efficiently but still takes the time to discuss issues with patient.
Matt Sivley
Matt Sivley
2024-02-27
They have several different docs. They know their stuff. Willing to work with your schedule anytime. I have had a lot of different Psychiatrists (Don’t Judge Me! lol) and this one is best so far.
Christine White
Christine White
2024-02-25
This lady is warn, kind, and a great listener. I'd recommend to to anyone!

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