Did you ever think why some emotional patterns or struggles tend to recur within families? This may be related to generational trauma, in which parents or grandparents transfer the pain
Abandonment trauma occurs when the individual experiences a deep fear of being unattached or being discarded, and usually occurs due to some painful memories in the past. It may originate
Emotional connection is what all human beings desire. That feeling of love and belonging to people in our lives is a much-wanted support that we look up to whenever life
When one delivers a baby or takes the role of a parent, it may lead to one experiencing a state of anxiety or nervousness, and this is what is known
Morning anxiety is a regular phenomenon that most individuals experience. It refers to a situation of awakening, feeling worried, or fearful without any particular reason. You may feel anxious, your
There are some times when you see many individuals become shy or uneasy when relating to the rest of the world. It might appear to be simple shyness, called Avoidant
Sleep anxiety is a serious condition that is treatable at an early stage, providing a good quality of life and restoration of a healthy sleep pattern. Anxiety that arises during
In some cases, you always feel like worrying about what might happen soon. This anxiety is termed anticipatory anxiety. It causes you to overthink what could be a problem later
Fear of intimacy is when someone wants to develop a relationship but keeps themselves from getting closer. Sometimes, this fear appears because of things such as past hurt or being
In early childhood, you worry about things that seem least important, like germs, or observe little things as monsters. It is due to a condition termed OCD in children that
