Quiet Borderline Personality Disorder (BPD) intensifies the emotions and self-harm of an individual. Such a disorder impacts approximately 1.6% of people in the US. Perceptions of abandonment, anxiety, anger, and depression are part of this disorder. Similarly, individuals with BPD have conflict-ridden relationships with family members, friends, and partners.
So, the causes and treatment of BPD have improved significantly over the years. However, the quiet borderline personality disorder has not yet received any sort of adequate attention. In this guide, we’ll explain the symptoms, causes, quiet BPD treatment, and coping mechanisms for managing it. Stay with us to collect more information and insights!
What Is Quiet BPD?
Quiet borderline personality means looking inward, wherein one has a chronic feeling of emptiness or shame. Likewise, patients with this disorder are likely not to express themselves by words and may be easily irritated. However, it will not show clear signs of anger as in other forms of BPD that are aggressive.
Equally, regarding the classical signs of quiet BPD, emotions are always outward. Its diagnosis includes focusing on a few signs of a person. So, signs include brain factors which show that there are also alterations in the structure and function of the brain. It is in the area of impulsivity and over-emotional response in persons with BPD.
They may experience wild mood swings, become very angry, and exhibit impulsive behavior. Because of their emotional or behavioral condition, they may have a problem creating stable relationships.
Quiet BPD Symptoms
Both borderline personality disorders lie in identical diagnostic criteria. The list below includes both the signs of BPD and quiet borderline personality disorders. So, the symptoms tend to be more antisocial and less usually expressive.
- Intense, difficult-to-regulate emotions
- Fear of abandonment
- Relationships that are unstable and intense
- Impulsive behavior
- A strong emotion can last for hours or even days
- Self-harming
- Feeling empty
- Self-confidence or self-esteem is unstable
- You feel like your values and opinions are always changing
- Anger issues
- Dissociation
- Suicidal thoughts
Quiet BPD Causes
So, what causes quiet BPD? Here, we will discuss quiet borderline personality personality disorder and the factors that influence and trigger its symptoms. Like many other disorders, the precise cause of BPD has not been established. Recent research indicates that maybe a combination of factors can lead to the development of BPD.
- Genetic factors: There is are tendency for one to develop BPD if a primary family member, including the parent or sibling, is affected by the same.
- Brain factors: Research shows that the structure and function of the brain also alter. It includes the area of impulsivity and overemotional response in people with BPD. However, it is not clear whether these changes are the product of the disorder or whether they have a predisposing influence.
- Environmental factors: Early childhood abuse, abandonment, conflict, instability, and disruption are potential indicators of vulnerability for BPD.
Hence, the identification of these potential factors will help mental health providers improve their quiet BPD treatment plans. It also includes to improve the quality of care for BPD patients.
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Quiet BPD and Romantic Relationships
Invisible BPD can be particularly problematic in romantic relationships. Therefore, it is internally oriented. It can lead to issues to do with emotions, fear of rejection, identity crises, and moods. Later on, it might mess up a couple’s relationship with a romantic partner. Like marriage, any other relationship requires communication as the cornerstone. Some psychiatrists perform the quiet BPD test to properly diagnose the disorder and employ the treatment option after analysis of the recent condition of the patient.
Modern research shows that people cannot communicate their concerns to their partners. As for having a healthy romantic relationship, one has to learn proper communication, use proper boundaries, and learn about own identity. In addition, anything that improves one’s mental well-being, if a person is thinking of counseling and engaging in activities. It brings a positive feeling about the self and will do a lot to calm the relationship and make it happier. Couples counseling on a quiet BDP episode helps the partners be more patient and supportive of each other.
Consequently, quiet borderline personality disorder partners can develop good relationships based on trust, respect, and recognition of each other’s feelings. If they work through the difficulties that may arise despite general satisfaction with the partnership, they can have healthy and satisfying relationships with their partners by using self-reflecting communication.
Quiet BPD and ADHD
BPD and ADHD are two different diseases, but some of the symptoms can be similar to each other. They are further classified as quiet borderline personality disorders, discouraged borderline, or petulant borderline. These are not the same as the more usual type of borderline who might be compulsively reckless or quick to lose her temper.
Secondly, persons with ADHD may have such issues as attention, planning and organizing, time, and impulse control. Well, ADHD impacts any aspect of a person’s life, be it work, school, relationships, or even work. ADHD and quiet borderline personality disorder present symptoms in synergistic relationships that make diagnosis and treatment challenging. Thus, all of them can affect emotional regulation, impulse control, and relationships.
Related Read: Manage Borderline Personality Disorder with Effective Treatment
Quiet BPD Vs BPD- What’s the Difference?
Quiet BPD | BPD |
| Excess emotions, emotions kept hidden from others | Outwardly intense emotions, frequent visible outbursts |
| extreme anger, frustration, rage, passive-aggressive behaviors | Openly explosive, visible anger and conflict |
| Withdrawn, people-pleasing, appears more “high-functioning.” | Dramatic, clingy, obvious relationship turbulence |
| Often more secretive, they may engage in less obvious self-destructive behaviors. | It may be more visible or openly discussed |
| Appears calm, controlled, or even “perfect” on the surface | Seen as emotionally volatile |
| Internal emotional chaos through intense self-control | Difficulty regulating emotions publicly |
| Subtle withdrawal and fear of abandonment manifest through isolation | Obvious push-pull dynamics |
Quiet BPD Treatment and Coping Strategies
People with quiet borderline personality disorders may frequently deny they have issues or think they do not deserve assistance, as their problem may not be as apparent as people with other types of BPD. But people also should understand that the external processes are not the only real problem of BPD.
There are internal problems, thoughts, and emotions that are painful for those people and need treatment as well. Both pharmacological and psychological therapies, as well as other interventions for quiet BPD treatment plan.
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Psychiatric Medication
There isn’t a specific medication made for BPD, and no medicine is officially approved to treat it. However, providers often prescribe medications to manage the signs of BPD.
- Antidepressants: These are used in the treatment of anxiety and depression.
- Mood stabilizers: Anticonvulsant medications can help control mood swings and impulsivity.
- Antipsychotics: Although primarily for r aggression, anxiety, and impulsivity in BPD.
Coping Strategies for Quiet Borderline Personality Disorder
1. Breathe Deeply
Breath decelerates the functioning of the nervous system, helping to reduce the degree of the first emotional outbursts. Practical breathing can prevent the extreme reactions of the stressed-out organism. Practices such as 4-7-8 breaths are good for building a physiological state of relaxation because they offer instant support in quiet BPD treatment.
2. Mindfulness
Mindfulness is the practice of apprehensively watching thoughts and feelings emerge, which buffers the focus of feelings from the individual. One critical point in practicing mindfulness for change is the possibility of stopping ruminative thinking and aggressive reactions. Some of these refusal skills include different forms of meditation and grounding, which assist in training the regulation of emotional responses.
3. Find support
Counseling is central to maintaining quiet borderline personality disorder because loneliness can worsen the condition. Cognitive and, particularly, DBT offers specific techniques of emotion regulation in psychotherapy. Establishing a sponsorship of people who are going to accept empowers validation, relationships, and manageable means of dealing with aspects.
4. Create a Self-Care Routine
The author does point out the importance of a daily schedule where one involved in quiet borderline personality disorder will maintain a consistent schedule that is essential for the emotions and outer diversities of the person. It involves a sleep schedule, having fun, and setting loose appropriate personal self-encouragement principles. Wellness is knowing that you are caring for your body, mind, and soul to improve your quality of life in small ways every day.
5. Exercise Daily
exercise is one of the most effective ways of correcting for self-regulation and enhancing symptoms of mental health. Through exercise, endorphins are released, which lowers stress levels and offers a healthy channel for emotional energy. While looking for fun movements to do, it increases mood and self-esteem and designs a good pattern of self-reward.
End Note
In conclusion, quiet BPD is not an official diagnosis in the DSM 5 but refers to a subtype of BPD where the symptoms are directed inwards. Recognizing or knowing BPD and the nature of the symptoms is important that are hidden beneath the surface. Your emotions are real, and you must stay healthy and focus on yourself. You are a normal person, and you are allowed to be happy, fulfilled, and live a purposeful life. Also, seek help from a psychiatrist to develop new strategies for managing BPD difficulties.
For quiet BPD treatment, you may reach out to MAVA Behavioral Health. We are here to assist you and recommend the best treatment possible, whether it is medication or lifestyle changes.
FAQs
Is quiet BPD real?
Indeed, quiet borderline personality disorder is one of the established subtypes of BPD. Asserting that it is characterized by the mechanisms of internalization of affect, self-pathology, fear of separation, and problems in the manifestations of affect.
What does low-key BPD feel like?
Quiet borderline personality disorders may be accompanied by a constant fear of abandonment and a need for validation while still not showing signs of it.
What does a quiet BPD person look like?
Those with quiet borderline personality disorders may be shy, independent, and easily hurt by perceived rejection or criticism. They may have problems experiencing strongly marked feelings inwardly and appear calm outwardly.
What does a silent type of BPD temper tantrum look like?
In a minor BPD meltdown, the person may refuse contact with other people, engage in self-loathing, and feel hopelessness and hopelessness. They have to worry, brood, stew, and fume inside their skin while keeping a stoic demeanor outwardly.
What kind of trauma leads to quiet BPD?
Pervasive BPD can be a result of any form of trauma, including emotional abuse, rejection, disregard for emotions, or living in environments that constantly disregard one’s feelings. These experiences can result in the disturbance in the regulation of emotions, and the ability to form secure relationships.
