If you have bipolar disorder and find yourself unable to manage it, the appropriate course of action is to reach out for help. Similar to another disease, instant relief can
A long day calls for relaxation and a good night’s sleep, but unfortunately for some, overthinking stands in their way. In addition, night anxiety can create myriad mental problems such
Have you ever seen someone going through a tough time, but instead of talking to someone about it, they bottle everything up? People sometimes keep their emotions so tightly packed
Mental health issues make it more difficult for couples to strengthen their bonds. These problems affect more than just a single person; they affect the entire relationship, leading to a
ADHD medicine can be very useful in solving mental issues. Stimulating drugs, for instance, speed up concentration, control impulses, and manage emotions. Non-stimulating drugs provide symptom relief. Effectively balancing dosage,
If a person has any mental health condition, the most obvious option at such a moment is to consult with a mental health professional. At such moment, the mental health
The benefits of somatic exercises for anxiety extend beyond physical relaxation and aid in mental clarity. Taking a long break from work can eliminate the immense fatigue brought on by
At certain times, many individuals can have an “out-of-body” experience. Some can feel detached from the situation alongside have a warped sense of self. These dissociative episodes or depersonalization end
Managing skin picking disorder entails monitoring and altering one’s habitual conduct. Triggers such as stress and boredom can be managed using a fidget toy or a stress ball. Therefore, keeping
Some children you know might be very quarrelsome, cruel to other kids, or violently aggressive toward them. This goes beyond simple rude behavior and may involve something called Conduct Disorder.
